The benefits of green leafy vegetables are enormous and you know why.

Although summer is not famous for green exotic vegetables in India, some nutritious vegetables can be enjoyed during these months as well. You can buy exotic vegetables from any local store.

5 leafy vegetables that you must include in your diet during the summer

A healthy diet is essential for living a healthy life. Yet, many people resort to consuming junk and processed food every single day. This need to eat unhealthy foods might increase even more during the summer months as it feels like there aren’t enough options in the market. However, the truth is that you can easily avail yourself of seasonal fruits and exotic vegetables even from online sellers, and get them delivered to your doorstep. The following are some leafy vegetables that you can consume during the summer:

1.Malabar Spinach

If you love some spinach then Malabar spinach should be your go-to for the summer. It is known to contain a high amount of protein as well as magnesium. It is also a rich source of potassium and phosphorus. It is also rich in anti0 such as lutein and carotene, which help in slowing the process of ageing. You can add it to a mixed veg dish or you can even make some fritters.

2. Water Spinach

These are known to grow rapidly. Just like other members of the spinach family, water spinach is dense with nutrients as well. This spinach is beneficial for your skin, organs as well as your brain. It is a rich source of iron, vitamin A, and vitamin C. You can either cook it or consume it raw. It can be used to make side dishes or salads or you even drink it as juice. Since it contains high amounts of water, it is optimum for the summer.

3. Brahmi

Brahmi has been used in India since ancient times for its medicinal properties. In fact, in Ayurvedic practice, it is also used for boosting memory power. It is a rich source of antioxidants that protect your body from oxidative stress. Oxidative stress has been associated with several different diseases such as inflammatory conditions, respiratory disorders, and even immune deficiency. Brahmi is also known to reduce anxiety and stress.

4. Indian Pennywort

One of the leafy organic vegetables known for having medicinal properties, this one is also rich in calcium, potassium, iron, and vitamin B2. It also contains dietary fiber which aids digestion. It also possesses properties that help in boosting mood and enhance memory.

5. Summer Coriander

Also known as culantro (not to be confused with cilantro), its leaves are flavorful. The taste is similar to that of coriander leaves. It can be used for garnishing dishes. You can also use this and mint leaves for creating refreshing drinks.

Conclusion:

These are some of the leafy vegetables that you can enjoy during the summer season. However, make sure to purchase certified organic vegetables only. Whether you buy organic food products or conventionally grown food products, you will notice the difference in taste yourself. When consuming organically grown food, you can rest assured that you aren’t consuming any artificial chemicals or pesticides.