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Snacks are everyone's favourite, but unhealthy snacks lead to eating disorders and health problems like obesity. When you substitute snacks with healthy portions of food, they positively impact your health. For instance, eating apples or any fruit in snacks or a bowl of nuts. There are multiple healthy options for snacks which include nutritional portions and positive influence on your health.
Include a variety of food portions in your snacks consisting of proteins, minerals, vitamins, fibre and Healthy fat foods. Adding healthy food to your snacks helps in weight management, builds immunity, curbs hunger and reduces health problems.
Benefits of Healthy Snacking
• Increases intake of nutrient-rich foods
• Promotes Weight Management
• Build Immunity
• Reduces Health Problems
• Prevents obesity
• Controls Eating Disorder
• Curb Hunger
List of Healthy Snacks That You Can Eat Daily
Mixed Nuts/ Dry Fruits
Nuts are ideal and the best option for a nutritious snack. Nuts are the perfect balance of nutrients, minerals, fibre, proteins, healthy fats and minerals. Nuts have multiple health benefits, they are good for heart and brain health. Nuts are rich in fibre, which keeps you full for longer and curbs hunger.
Dark Chocolate with kashmiri Mamra Almonds / Badam
Snacks can be healthy yet tasty, and the best fusion pair is dark chocolate with kashmiri Mamra Almonds / Badam. This is a healthy and ideal combination, especially for children. Dark chocolate is rich in antioxidant properties, and Almonds contain healthy fat and are known as Healthy fat foods.
Fruit Salad
Fruit salad is a great alternative for breakfast meals and snacks. Add fruits of your personal choice, but I would suggest adding apples, bananas, oranges, pears and grapes to your fruit salad. Sprinkle himalayan pink salt (buy himalayan pink salt) on the fruit salad to add to the flavour and taste.
Chia pudding
Chia seeds are tiny powerhouses loaded with nutrition, minerals, fibre and omega-3 fatty acids. It is known as a plant-based protein. Soak chia seeds in water overnight. Take the soaked chia seeds in a bowl, add honey, whipped cream and pieces of strawberry. Your chia pudding is ready.
Hard Boiled Eggs
Eggs are high in protein and extremely filling. It helps you manage hunger. Experts suggest that consuming a moderate amount of eggs every week potentially reduces heart disease and arterial stiffness. You can add boiled eggs to your sandwich or just have it with pepper and salt
Spicy Avocado
Avocados contain the highest nutrients among fruits. They are among the Healthy fat foods and rich in fibre, which keeps you full longer. Avocado toast is very famous among social media influencers. You can buy avocado from any local store.
Chickpea Puff Snacks
For all those fast food lovers, who love chips and fries. Chickpea puff snacks are for you. Chickpeas contain plant-based protein content and are a good source of fibre. You can also create your version of chickpea snacks. Roasted chickpeas are also a crunchy and tasty snack.
Organic food products are recently gaining popularity around the globe. Organic food products are produced in an organic/natural way. They are free from chemical fertilisers, synthetic pesticides or GMOs. Organic fruits and vegetables are grown naturally which keeps the soil's nutritional value intact. Organic vegetables are free from GMOs or hormonal injections to prolong their lifespan.
What is Organic Farming?
Organic farming is the process through which a food product is grown. Fruits and vegetables are grown naturally without using GMOs or harsh chemical fertilizers and pesticides. Natural fertilizers are used for organic farming. There are specific harmless chemical fertilizers which are permitted by the Government for organic farming. Organic farmers have to follow the organic farming guidelines to label their products as "Organic". Organic farming promotes a healthy and sustainable environment.
What Are Organic Food Products?
Organic food products are grown organically. Organic fruits and vegetables contain less amount of chemical fertilizers or pesticides compared to conventionally grown food products. Organic food products include a wide variety of food products such as meat, fruits, vegetables, dairy products, grains and pulses.