Our body needs a modest amount of fat for a healthy and balanced life. Fats are said to be a source that reduces the risk of inflammation, heart disease, high blood cholesterol, and high blood sugar levels. Fats energize your body and help control blood sugar levels. Fats help absorb essential nutrients. Some of the food items that are rich in fats are red meat, which is a kind of beef, pork, etc.; ice cream; butter; and many more things. They absorb vitamins A, E, and D. When you don't consume a good amount of healthy fat foods, they have side effects on your body like loss of hair, vitamin deficiency, a fragile immune system, etc. One must include food items that contain a good amount of fat.

Healthy fat food items to include in your diet

Following are some amazing food items to include in your diet that are rich in fat.

1.Avocado

Avocado contains good fats that are monounsaturated and polyunsaturated. Consuming a good amount of fat helps you feel fuller for a longer time. It also helps people reduce their weight. Eating avocados breaks down carbohydrates and maintains the blood sugar level, which is why many people buy avocados.

2. Cheese

Cheese is an attraction for today's generation. Youngsters tend to consume cheese more than older people. Cheese is a great source of protein and saturated fat. It has a richness in vitamins A and B12, zinc, and riboflavin. Eating a modest amount of cheese leads to a healthy diet.

Consumption of fresh and unheated cheese is good, as heat knocks down the probiotics. Cheese contains dairy fats called CLA that help one stay away from heart diseases. Consumption of dairy fats must be moderate. Eating too much cheese results in cholesterol problems as well as high blood sugar levels.

3. Dark Chocolate

Dark chocolate is a very delicious dessert type that is liked by everyone. What if we say that eating dark chocolate can have many good health benefits for your body? Yes! It is true! You won’t need to follow your boring diet plan for good health. Add dark chocolate to your diet and say goodbye to problems like high cholesterol, high blood pressure, cancer, etc. It works as an antioxidant and boosts brain function. Professionals suggest consuming 1 or 2 ounces of dark chocolate daily. Eating it on an empty stomach or before any meal would be preferable.

4. Fatty Fish

The American Heart Association has stated that people should consume unsaturated fatty fish at least twice a week. Fatty fish contains Omega-3 fatty acids that result positively in that they keep you away from heart diseases. Fish like salmon, herring, sardines, etc. are some of the best sources of omega-3 fatty acids.

5. Chia Seeds

Chia seeds are one of the best gut-healthy foods that one should include in their daily diet. Though chia seeds are not rich in fats, consuming an ounce, which is 28 grams of chia seeds, indeed contains 11 grams of fat.